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Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization. (Netflix)
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Photo © Netflix
![Headspace Guide to Sleep - Letting Go of Stress - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/434/165434524_3ed88d.jpg)
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization. (Netflix)
Photo © Netflix